top of page
WELCOME TO BALANCE AND STABILITY
Class length/options vary
Low to Moderate Level Class
Standing
A variety of balance exercises designed to make you more aware of where you are in space and to help you improve your stability.
​
Equipment:
-
balance pad, optional
Videos can be rented for 72 hours
some videos are free
Balance and Stability
Balance and Stability
Search video...
Basic Single Stance balance
$
06:43
Semi-Tandum Weight Shifts
$
05:28
Basic Weight Shifts
$
04:48
bottom of page