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Up to 20 mintues
Mid Level Class
WELCOME TO MUSCLE MIX
Videos can be rented for 72 hours
Standing, Seated, and Mat Work
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Improves strength.
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Equipment:
Hand weights
Flat resistance band
Leg weights, optional
Muscle Mix
Muscle Mix
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Upper Body Strength with Weights
$
14:08
Lower Body Strength
$
12:39
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